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Life & Luxury

Health & Wellness

Yesterday

They have completed 60 Sydney to Hobart races between them: Andoo Comanche bowman Sven Runow, left, and Midnight Rambler skipper Ed Psaltis

How size doesn’t count in the Sydney to Hobart race

One crews on a maxi, the other skippers a 36-footer, but Sven Runow and Ed Psaltis share the same mad passion for Australia’s most notorious yachting challenge.

  • Philippa Coates

This Month

Avoid shop-bought trifle if you can.

Eight Christmas treats experts would cancel, and the healthier options

The average Briton eats an extra 2410 calories every day over the festive period, consuming up to 6000 calories on the main day alone. Don’t be like them.

  • Laura Kilner
There are easier ways to wake up. “But every time I step into the icy water, it’s a little victory against my natural inclination to stay warm and cozy,” says Mark John.

Up for a challenge? This CEO starts every day in an ice bath

“The pain when I first hit the water is excruciating,” says frntlne founder Mark John. So why on earth does he do it?

  • Life & Leisure
Christmas can be difficult if you have given up drinking.

Eight tips to survive Christmas if you’ve stopped drinking

The holidays can be incredibly difficult to navigate if you’ve decided to give up alcohol. Here’s what a sobriety expert recommends.

  • Richard Piper
Josh and Amie Frydenberg with Laura and Mark Davis at the Australian Open men’s final.

Sigma’s advisers kept Chemist Warehouse close

Sigma’s board no doubt pushed for as good a deal as they could get. The motivations of their advisers, though, are complex.

  • Updated
  • Myriam Robin
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AFR

Why it’s good to be slightly overweight when you’re older

A report says that the over-65s can afford to carry a bit more meat on their bones. In fact, an extra pound or two is positively healthy.

  • Jenny Tucker
“Seeing the benefit to my mind and body only made me want to dive deeper” into yoga, says Emma Evans, group CEO of the beverage company CAPI, lifestyle brand Lucy Folk and investment fund Folk Capital.

This CEO quit high-intensity exercise and feels fitter than ever

“So much of what I have learnt carries over into my life at home and at work,” says Emma Evans, CAPI chief executive and mother of a nine-month-old.

  • Life & Leisure
Labor MP Peta Murphy in the House of Representatives this year.

How do we eliminate the most diagnosed cancer in the world?

On Monday, Labor MP Peta Murphy became one of the nine women, on average, who lose their lives to breast cancer each day in Australia. Is a zero death target realistic?

  • Emma Connors
Premax founder Randall Cooper, at his Melbourne office and physiotherapy practice.

Why the New York Knicks and Arsenal love this Australian brand

Randall Cooper started Premax skincare as a side interest to his busy sports physiotherapy practice. Now he’s got the world’s best athletes making orders.

  • Philippa Coates
Research shows Australians increasingly live in a house with a swimming pool, including in Melbourne where almost 10 per cent of residents live in a home with a pool, up from 7 per cent 15 years ago.

Cost efficiencies allowing more Aussies to make a splash

Increasingly, people want pools and spas in their own backyard, with a not-for-profit group giving them greater opportunity to get in the swim.

Sponsored 

by SPASA

Dr Benjamin Jansen entering the Vitura AGM last week.

Pot stock agitator sued by regulator

Shareholders in Vitura Health caught a lucky break last week when a majority failed to support the re-election of Dr Ben Jansen to the Vitura board.

  • Myriam Robin
Richard Brett during a run in the New Forest in Southern England – his favourite place to do so.

This exec comes up with answers while running barefoot

Ogilvy PR & Health boss Richard Brett took up running to improve his fitness, but the mental health benefits surprised him.

  • Life & Leisure
Voice calls are falling from fashion along with fixed line phones.

Phone calls have become an intergenerational minefield

Younger people don’t like unsolicited ringing – even from their parents. Here’s why.

  • Eleanor Steafel
Jonathan Mitchell participating in the Ironman 70.3 Melbourne.

This lawyer loves cycling but there’s another reason he’s a triathlete

Flow Power general counsel Jonathan Mitchell competes to honour the organ donor who saved his life.

  • Life & Leisure
Having a dog is linked to better health for older people.

Having a dog cuts your dementia risk by 40pc, scientists claim

Researchers in Japan say their study is the first time that science has established a clear link between owning a dog and the onset of dementia.

  • Julian Ryall
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November

Suzie Riddell, CEO of Social Ventures Australia.

Solving social problems means scaling solutions

Specialist disability housing fund Synergis Fund is an example of how scaling up solutions for addressing social inequality problems can deliver great change.

Sponsored 

by Social Ventures Australia

Shorter, more regular sleep beats longer, inconsistent sleep.

Why a regular bedtime is more important than how many hours you sleep

New research has found that shorter, consistent rest is associated with lower mortality than longer, inconsistent slumber.

  • Eleanor Steafel
People who are deprived of sleep are more likely to be anxious and anti-social.

How to salvage your day after a bad night’s sleep

Losing just a couple of hours results in less activity in the prefrontal cortex, which is in charge of planning, decision-making and other executive functions.

  • Dana Smith
airport indulgence beer cheers

The new app that could tell if you are too drunk to drive home

Researchers were surprised by the accuracy of a small study that involved getting people to recite random tongue-twisters before and after drinking.

  • Joe Pinkstone
Rachel Pope

Why so many accidental pregnancies happen in women’s 40s

Nearly 4 per cent of all new babies are born to women 40 and older, and as many as 75 per cent of pregnancies in this age range are unplanned.

  • Rachel Gross